Foods for Losing Weight
Everyone is obsessed with losing weight these days, as thin and not thick is considered more beautiful in the world today. However, not everyone eats adequately or healthily to allow any changes to happen in their body. Furthermore, a healthy diet must be accompanied by a healthy lifestyle. One should not sit in front of the computer typing away for 12 hours a day, but instead should get up and walk about whenever they can. In fact, daily exercise of even at least 15 minutes a day can help anyone lose weight.
Aside from the typical foods that people know are healthy and good for you, let me tell you more about some foods that can help you lose those extra pounds, fast.
Eggs are actually good sources of protein and can play a major role in weight loss. They are also a type of slow release energy foods that will keep you energised along the way. There was a study done on overweight women that proved eggs are actually good for weight loss. Women who ate eggs lost twice as much weight as women who ate bagels. Eggs also do not have higher cholesterol than other foods.
Chicken and Fish
Lean protein helps you stay fuller for a longer period of time. Lean protein also has amino acids which can help you build muscle. As your body burns more calories trying to digest protein than carbohydrates, proteins are an essential part of any weight-loser’s diet. However most people don’t know if they eat enough protein or not.
Milk, especially reduced-fat milk, is very good as a protein dish for your diet. It is one of the healthiest dairy items, is low in fat, and is one of the best sources for protein, calcium, phosphorus and vitamin B. It is studied that high in calcium adults burn more fat a day than any other adult.
(Picture taken from Readers’ Digest)
Certain beans are actually very healthy to eat, are rich in proteins and other nutrients your body needs, and are packed with fibre. To top it off, beans are often inexpensive, filling and also versatile ingredients for any sorts of food. Beans also are slow to digest and will leave you feeling full for a longer period of time. For example, Garbanzo beans pack more than 2 grams of starch per half a cup serving that will be able to help one lose weight in due course. Also, Black beans pack a 15 grams of protein without the saturated fat per serving. Kidney beans are also very notable, offering protein and fibre per serving.
Fruit are definitely one of the better foods to eat when you are losing weight. Not only are they not processed, fruits are very natural and some are also very tasty and sweet. Notable fruits include Grapefruits, where ingesting it or their juices daily can aid in weight loss, due to its ability in reducing insulin levels. Grapefruit serves as a good snack, breakfast side dish or even a salad topping. Otherwise, Oranges are also good at producing fibre, thus eating them will allow one to feel full longer throughout the day, thus making people eat less.